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7 Simple Exercises With RESISTANCE BAND For BOOTY At Home (P1)

7 Simple Exercises With RESISTANCE BAND For BOOTY  At Home (P1)

Each exercise lasts for 45s and 15s rest in between them. #1: #2: #3: Next => 7 Simple Exercises With RESISTANCE BAND For BOOTY At Home (P2) Haley Williams You should create a 30 day quarantine challenge! I know I

Admin February 1, 2021February 12, 2021 Workout ALL IN ONE, Workout with equipment No Comments Read more

Adele Before and After from 2006 to 2020

Adele Before and After from 2006 to 2020

Roberta Sirgutz Adele is and has been beautiful. hyeoctane You look awesome! Hard work pays off it’s a constant struggle but if you keep fighting you can do it you can never stop fighting it. Never – but you can

Admin January 18, 2021February 25, 2021 Motivational Stories No Comments Read more

BEST 10 min Lower Ab Workout IN BED to Burn Belly Fat ( P1 )

BEST 10 min Lower Ab Workout IN BED to Burn Belly Fat ( P1 )

All exercises last for 45 seconds with 15 second rest in between them. 1. Leg extension 2. Leg raises 3. Wide U 4. Hands and toes touch 5. Leg extension to the side ******* a n d S P R

Admin January 3, 2021February 13, 2021 Ab exercises, Workout ALL IN ONE, Workout Without Equipment No Comments Read more

BEST 10 min Lower Ab Workout IN BED to Burn Belly Fat ( P2 )

BEST 10 min Lower Ab Workout IN BED to Burn Belly Fat ( P2 )

6. Leg lift in 4 strokes 7. Leg drop 8. Reverse crunch 9. AB bikes 10. Leg hold P I BLAME QUARANTINE.. IT’S QUARANTINES FAULT IVE EATEN LIKE A DRAGON AND IM NOW A WHALE THAT CAN’T MOVE. quelqu’un Instead

Admin January 3, 2021February 13, 2021 Ab exercises, Workout ALL IN ONE, Workout Without Equipment No Comments Read more

How To Make A Cucumber Apple Mint Smoothie

How To Make A Cucumber Apple Mint Smoothie

THE JASMINE FAMILY Best way to get my kids to eat their veggies without thinking about it lol, smoothies are yummy, healthy and so refreshing. Thanks!!!!!! Turcsányi Róbert I can see the logic, if things has similar colours, they good

Admin December 7, 2020January 14, 2021 Smoothies No Comments Read more

Small Waist & Round Butt Workout (P1)

Small Waist & Round Butt Workout (P1)

#1: Reverse crunch leg crop #2: Low boat angled in and out #3: Plank leg pulse left #4: Plank leg pulse right #5: Roll up alt shin tap #6:Bicycle crunch variation #7: Feet tap #8: Cross body climbers #9: Plank

Admin February 22, 2021February 22, 2021 Booty workout, Workout ALL IN ONE No Comments Read more

Small Waist & Round Butt Workout (P2)

Small Waist & Round Butt Workout (P2)

#10: Side plank leg raise (L) #11: Side plank leg raise (R) #12: Donkey kick pulse hold left #13: Donkey kick pulse hold right #14: V raise (L) #15: V raise (R) #16: Straight leg circle left #17: Straight leg

Admin February 22, 2021February 22, 2021 Booty workout, Workout ALL IN ONE No Comments Read more

Top 3 reasons causing weak glutes

Top 3 reasons causing weak glutes

We’re going to be talking all about why is it important, how to do it, when to do it A lot of you guys are saying that you’re kind of confused because my glute activation warm up is your workout

Admin February 21, 2021February 21, 2021 Booty workout, Workout ALL IN ONE No Comments Read more

How To Do A Glute Bridge

How To Do A Glute Bridge

1. Place your knees over your ankles 2. Press your lower back into the mat 3. Place your hands (face up or down) on the mat 4. Lift your hips up, keeping your core and glutes engaged 5. Don’t overarch

Admin February 20, 2021February 20, 2021 Booty workout, Workout ALL IN ONE No Comments Read more

Real Time Glute Activation & Stretching Routine (P1)

Real Time Glute Activation & Stretching Routine (P1)

#1: 10 pulsing sumo squats #2: 10 donkey kicks each leg #3: 10 fire hydrants each leg #4: 10 straight leg kickbacks each leg Next => 15s Low Lunge Each Leg Lex Go Financial I always end up turning my

Admin February 19, 2021February 19, 2021 Booty workout, Uncategorized, Workout ALL IN ONE No Comments Read more

Real Time Glute Activation & Stretching Routine (P2)

Real Time Glute Activation & Stretching Routine (P2)

#5: 15s Low Lunge Each Leg #6: 30s butterfly #7: 15 seconds seated it each band #8: Supine pigeon stretch #9: 20s child pose cindy nguyen wow I feel the burn and I’m not even the one doing the workouts

Admin February 19, 2021February 19, 2021 Booty workout, Workout ALL IN ONE No Comments Read more

Quick & Effective HIIT Workout for Flat Tummy (P1)

Quick & Effective HIIT Workout for Flat Tummy (P1)

1: Shuffle crunch 2: High knee 3: Mountain climber 4: Burpees shuffle 5: High kicks 6: Alt toe touch 7: Fast foot 8: Lateral jump crunch 9: Bunny hop 10: Up & down plank 11: 180 burpees 12: High knee

Admin February 17, 2021February 17, 2021 Ab exercises, Hitt workouts, Workout ALL IN ONE No Comments Read more

Quick & Effective HIIT Workout for Flat Tummy (P2)

Quick & Effective HIIT Workout for Flat Tummy (P2)

13: Touch ground &kick (L) 14: Touch ground and kick (R) 15: Reverse chop (L) 16: Reverse chop (R) 17: Flutter kicks 18: In & out 19: Shuffle crunch 20: Skater hop 21: Kick outs 22: High knee 23: Plank

Admin February 17, 2021February 17, 2021 Ab exercises, Hitt workouts, Workout ALL IN ONE No Comments Read more

15 Min Full Body Hiit Workout (P1)

15 Min Full Body Hiit Workout (P1)

Every exercise lasts for 30s . You won’t stop until you’re told. Rest time is 30s as well. #1: Lunge with kick right #2: Lunge with kick left #3: Half burpees #4: Squat to jump squat #5: Side squat walk

Admin February 16, 2021February 16, 2021 Hitt workouts, Workout ALL IN ONE No Comments Read more

15 Min Full Body Hiit Workout (P2)

15 Min Full Body Hiit Workout (P2)

#10: Lunge with kick right #11: Lunge with kick left #12: Squat to jump squat #13: Side squat walk #14: Plank Rest time 30s #15: Jumping jacks #16: Plank to jump squat #17: Squat to toe touch #18: Squat hold

Admin February 16, 2021February 16, 2021 Hitt workouts, Workout ALL IN ONE No Comments Read more
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Recent Posts

  • Small Waist & Round Butt Workout (P1)
  • Small Waist & Round Butt Workout (P2)
  • Top 3 reasons causing weak glutes
  • How To Do A Glute Bridge
  • Real Time Glute Activation & Stretching Routine (P1)

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