Tip : If you don’t have a resistance band, use a sports bra.
# 3 Two Glute Bridges
We’re coming down onto the ground. Make sure your band stay in the same spot.
First of all, you’re going to do one glute bridge …
Up…
Down…
this time you’re going to hold ….
then step one leg out to the right….
back to center …
then one leg out to the left
#4 Donkey kick
Going up and hold for a while…
Go down but do not touch the ground and hold for a while…
Take 15 s rest and go for the other leg.
Sephorina
My sisters used to make fun of me because they said i was flat. i would say something like “my butt itches” and they would say “what butt ? you dont have one”. i started doing this program and i haven’t heard them tell me anything like that in a while 🥴 i find joy in that because i know ive made progress
Deanna Woods
This is *the* one workout I consistently come back to because
A) I break a sweat every time
B) I never get bored thanks to not having to tons of reps
C) My bf told me my butt looked good after doing it a couple times a week for a month ><
Margo Sulek
Gonna edit this comment everyday for a month as motivation to exercise ahaha
Day 1 (22 Feb): done !
Day 2 : done
Day 3: had to do this at 2am but I did it anyway 🙂
Day 4: did it!
Day 5 : done!
Day 6: –
Day 7: didn’t manage to do it yesterday, but I’m on it today !!
Day 8 (1st March): done!
Day 9: did it!!
Day 10: done
Day 11: done!
Day 12: done
Day 13: had so little motivation but I managed to power through !!
Day 14: 2 weeks down 🙂
Measurements before:
butt (widest part): 94 cm / 37 in
waist: 69 cm / 27 in
Measurements after: coming soon!!
