Exercise #1: Calf raises

These calf raises that I’m gonna make you do are not gonna be up and all the way down. It’s going to be up and halfway down so that you’re keeping your calf tensed the whole time, okay. We’re not doing anything crazy right now, but I don’t want your heels touching the floor, okay. I want the intensity to be there from the beginning

Let’s do it together. Hands on the hips. Shoulders rolled back. Open that chest belly button in long neck. Now try not to, bring all your weight to your pinky toe. Try to push everything in onto your big toe so that you can really keep it all even as you lift onto the balls of your feet. Give me seconds staying on the tippy toes

Exercise #2: Calf raises – out

Now angle out into a diagonal. Keep the heels up.

Exercise # 3: Calf raises – IN

Now, bring your toes to the inside

If you need to hold on to a wall, you can do that

Exercise #4: High heel plies

Now, I want you to bring your feet out wide into a big Plié and go ahead and lift on to the balls of your feet. Okay, as can see calves engaged the whole time, arms out, roll the shoulders back just [indistinct]

and we’re gonna come down into a Plié and lift up, squeezing the quad, squeezing the calves. We’re coming down, lift up, squeeze, everything. Should be nice and slow and controlled. Do you feel your entire leg working? Yes, let’s get low and lift. Keep those heels up guys

OhhMyAnnie

Did this last week and my calves were REALLY SORE for 3 days straight! Which is exactly why I’m back…

Sarah Kenedy

i felt muscules I didnt know existed

Rania

Parents: what are you doing…?

Me: saving my calves

L

I’ve been doing this for a while(with and without weights) , sometimes I do it everyday “routine”. Sometimes it is just a part from the workout I do 3-4 times a week. And sometimes I do it for fun. That was maybe 3-4 months ago.. and I’m still doing it but a not as always as before.. so.. my calves used to by cheesey but now it’s VERY SLIM! I love this result! Even when I wear heels it feels so good! My calves looks much better than before! Thank you so much Cassey! Short but great workout!

Next => The Secret Workout for Sexy, Slim Calves No One Is Talking About (P2)