#1. Dynamic side stretch





#2. Neck Stretch




#3. Cat Cow



#4. Thread The Needle R





#5. Thread The Needle L




#6. Wrist Stretch

















My Budget Bowl
I’m not even kidding. I feel so refreshed with this mere 15 minutes stretch. It blew my mind how awake and good you feel moving your body post this stretch. I was in desperate need for this and I’m gonna do this from now on. Thank you soooooo much 😊
Mckyle Music
I have so much flexibility after 3 months of doing this 3 times a week. It has even improved my basketball skill thank you so much.
Sam W.
Just what I needed today. Haven’t stretched or worked out in 6 months, been chronically sore and stiff. Finally got the motivation to stretch for 15 mins.
