The Secret Full Body Stretch … No One is Talking About

#1. Dynamic side stretch

full body stretch
full body stretch
full body stretch
full body stretch
full body stretch

#2. Neck Stretch

full body stretch
full body stretch
full body stretch
full body stretch

#3. Cat Cow

full body stretch
full body stretch
full body stretch

#4. Thread The Needle R

full body stretch
full body stretch
full body stretch
full body stretch
full body stretch

#5. Thread The Needle L

full body stretch
full body stretch
full body stretch
full body stretch

#6. Wrist Stretch

full body stretch
full body stretch
full body stretch
full body stretch
full body stretch
full body stretch
full body stretch
full body stretch
full body stretch
full body stretch
full body stretch
full body stretch
full body stretch
full body stretch
full body stretch
full body stretch
full body stretch

My Budget Bowl

I’m not even kidding. I feel so refreshed with this mere 15 minutes stretch. It blew my mind how awake and good you feel moving your body post this stretch. I was in desperate need for this and I’m gonna do this from now on. Thank you soooooo much 😊

Mckyle Music

I have so much flexibility after 3 months of doing this 3 times a week. It has even improved my basketball skill thank you so much.

Sam W.

Just what I needed today. Haven’t stretched or worked out in 6 months, been chronically sore and stiff. Finally got the motivation to stretch for 15 mins.

Next up => Walk The Dog

Leave a Reply

Your email address will not be published. Required fields are marked *