The Secret Full Body Stretch … No One is Talking About

#1. Dynamic side stretch

#2. Neck Stretch

#3. Cat Cow

#4. Thread The Needle R

#5. Thread The Needle L

#6. Wrist Stretch

My Budget Bowl

I’m not even kidding. I feel so refreshed with this mere 15 minutes stretch. It blew my mind how awake and good you feel moving your body post this stretch. I was in desperate need for this and I’m gonna do this from now on. Thank you soooooo much 😊

Mckyle Music

I have so much flexibility after 3 months of doing this 3 times a week. It has even improved my basketball skill thank you so much.

Sam W.

Just what I needed today. Haven’t stretched or worked out in 6 months, been chronically sore and stiff. Finally got the motivation to stretch for 15 mins.

Next up => Walk The Dog