The Secret Full Body Stretch … No One is Talking About (p3)

#12. Runners Stretch L

#13. Shoulder Stretch & Spine Twist R

#14. Sphinx

#15. Lizard Pose L

#16. Shoulder stretch & Spine Twist L

#17. Extended Puppy Pose

#18. Butterfly Forward Fold

#19. One Legged Forward Bend R

#20. One legged Forward Bend L

#21. Straddle Forward Fold

#22. Lying Twist R

#23. Lying Twist L

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