#12. Runners Stretch L

#13. Shoulder Stretch & Spine Twist R


#14. Sphinx

#15. Lizard Pose L



#16. Shoulder stretch & Spine Twist L


#17. Extended Puppy Pose



#18. Butterfly Forward Fold


#19. One Legged Forward Bend R



#20. One legged Forward Bend L




#21. Straddle Forward Fold


#22. Lying Twist R


#23. Lying Twist L



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The Secret Full Body Stretch … No One is Talking About (p3)