#12. Runners Stretch L

Full body stretch

#13. Shoulder Stretch & Spine Twist R

Full body stretch

#14. Sphinx

Full body stretch

#15. Lizard Pose L

Full body stretch
Full body stretch
Full body stretch

#16. Shoulder stretch & Spine Twist L

full body stretch
full body stretch

#17. Extended Puppy Pose

full body stretch
full body stretch
full body stretch

#18. Butterfly Forward Fold

full body stretch
full body stretch

#19. One Legged Forward Bend R

full body stretch
full body stretch
full body stretch

#20. One legged Forward Bend L

full body stretch
full body stretch
full body stretch
full body stretch

#21. Straddle Forward Fold

full body stretch
full body stretch

#22. Lying Twist R

full body stretch
full body stretch

#23. Lying Twist L

full body stretch
full body stretch

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The Secret Full Body Stretch … No One is Talking About (p3)
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