#7. Walk The Dog
#8. Deep Lunge R
#9. Runners Strength R
10. Lizard Pose R
#11. Deep Lunge L
oliwia ciezka
i do this everyday since a pandemic and and at first i was like “wtf why it is so easy” now i know that i was doing it uncorrect lmao
Samara Bhikha
THANK YOU SO MUCH FOR THIS!! I have been studying all day since my exams are tomorrow (wish me luck) and I just needed a good stretch and I will most definitely be doing this again I love it it’s so relaxing and it’s a real all-body stretch!!
Mari
I love how doing this felt so peaceful, my mind felt so clear and calm and my body so relaxed… wow! what a experience
Geralyne Tyra
I realized how inflexible I am doing this 💀
wesper-supremacist
This article has been the ending part of my regular routine for some time now, since summer 2020. I think these exercises actually helped me pull out half a centimeter in height that I mysteriously got a few months ago 😀 Not to mention, the stretches are not difficult and you feel relaxed at the end <3
