#7. Walk The Dog

full body stretch
full body stretch
full body stretch
full body stretch
full body stretch

#8. Deep Lunge R

full body stretch
full body stretch
full body stretch
full body stretch

#9. Runners Strength R

full body stretch
full body stretch
full body stretch
full body stretch
full body stretch
full body stretch
full body stretch
full body stretch
full body stretch
full body stretch
full body stretch
full body stretch

10. Lizard Pose R

full body stretch
full body stretch
full body stretch

#11. Deep Lunge L

full body stretch

oliwia ciezka

i do this everyday since a pandemic and and at first i was like “wtf why it is so easy” now i know that i was doing it uncorrect lmao

Samara Bhikha

THANK YOU SO MUCH FOR THIS!! I have been studying all day since my exams are tomorrow (wish me luck) and I just needed a good stretch and I will most definitely be doing this again I love it it’s so relaxing and it’s a real all-body stretch!!

Mari

I love how doing this felt so peaceful, my mind felt so clear and calm and my body so relaxed… wow! what a experience

Geralyne Tyra

I realized how inflexible I am doing this 💀

wesper-supremacist

This article has been the ending part of my regular routine for some time now, since summer 2020. I think these exercises actually helped me pull out half a centimeter in height that I mysteriously got a few months ago 😀 Not to mention, the stretches are not difficult and you feel relaxed at the end <3

Next Up => Runners Stretch L

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The Secret Full Body Stretch … No One is Talking About (P2)
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