Exercise #1: Lying side crunches
Exercise #2: Sliding Bear Walks
I really love the animations especially on the muscle targeted 🙌
I do 8 of your article every two days ,and it’s 01:13 now and i finished day 5 . I’m doing a challenge !
How many times should we do this workout in a week?
Next up => Seated V Crunches
The Fastest Way To Have A Flat Tummy