Next => I Drank Only Water for 20 Days, See What Happened to My Body (P1) Dr. Avijit NEVER fast with your Indian mom around . And keep the info away from your Grandma or shel leave her deathbed and come in a harley loaded with snacks 🤣 S Affi I’m on my 3rd day […]

1. Combine fats and carbs when breaking your fast The number one thing that I first want you to look at when it comes down to your intermittent fasting protocol and if you’re not having results or if you’re gaining weight is argue combining your fats and carbs when you break a fast ok it’s […]

3. Having bulletproof coffee or fat coffee in the morning okay the number three mistake and quite honestly this is actually one of the most common ones is it’s still having bulletproof coffee or fat coffee in the morning. I hate to break it to you and I sound like a broken record. I’ve talked […]

Dr. Eric Berg DC so i’m going to talk about why lemon water is essential if you’re doing fasting and the ketogenic diet now typically when you think of lemons you think of acid right citric acid and lemon juice and lemons are really good to decrease the risk of kidney stones because they help […]