#7 Frog lift Flip over onto your belly, lying down into the frog like position. Lift your leg up as high as you can… #8 : Pulse squat You take two pulses at the bottom and keep that tension on the booty as you come up pulse Please do not feel embarassed for not being […]

Tip : If you don’t have a resistance band, use a sports bra. # 3 Two Glute Bridges We’re coming down onto the ground. Make sure your band stay in the same spot. First of all, you’re going to do one glute bridge … Up… Down… this time you’re going to hold …. then step […]

Before you get started , i have something for you … “I’ve been dreaming of a round butt But it currently looks like a sad mutt I’ve been praying to the booty gods And even the server discord mods That they grant me the glutes I wish for Because if not the tears will begin […]

# 5 Abduction By the way, if any of your friends or family members walk into your room and 👁👄👁 say “whAt are you dOing?”. Just don’t bother and lock the fu***king door. Flip over onto your backs. You’re going to press your lower back into the floor, bring your knees a little bit closer […]