Every exercise lasts for 30s . You won’t stop until you’re told. Rest time is 30s as well. #1: Lunge with kick right #2: Lunge with kick left #3: Half burpees #4: Squat to jump squat #5: Side squat walk #6: Plank kick to crunch Right #7: Plank kick to crunch left #8: Up down […]

#10: Lunge with kick right #11: Lunge with kick left #12: Squat to jump squat #13: Side squat walk #14: Plank Rest time 30s #15: Jumping jacks #16: Plank to jump squat #17: Squat to toe touch #18: Squat hold #19: Jack knife #20: Twisting mountain climbers #21: Plank jumps For this plank, you need […]

High-intensity interval training has just gotten butchered. By the time we get this distilled information to us, for practical use, it’s completely wrong. The fact is scientists internal training is extremely effective but it has to be done properly otherwise it’s 100% ineffective. We’re not getting the actual response that we want from the hiit […]

Mistake #2: Not performing plyometrics The next one is not adding plyometrics into the mix. Plyometrics are simple where you have a little bit of a bounce mechanism, a good example is like apply a metric pushup where you kind of bounce at the top of your push-up or a squat jump where you land […]

Each exercise lasts 45s. 10s rest in between them. #1: Burpee roll up #2: Alternating punches #3: Squats #4: In and out (Total 50s, 25s for each side) #5: Jumping jacks Next => Beginners HIIT Workout For Fat Burning (P2) SIDDHANT JAIN His physique is perfect.Not even 99.99 its 100% every guy dream!! Sankalp Verma […]

#6: Mountain climbers #7: Jump rope #8: Plank jumping jack #9: X jump #10: Fast feet Harshit Srivastav For all those who “nearly died” in the earlier fat loss workout. 😁👍. By the way, you inspire me so much Rowan. Khaleed Khaleed This dude is trying to kill me 😵. It looks easy but it […]