Nil Nil The air in the blender is incorporated into smoothies as they are blended. This can cause the smoothies to become bubbly or foamy. One of the reasons some people become bloated after drinking a smoothie isn’t because of the fruits or the vegetables but because the drink has a lot of air incorporated […]

Deepali Derbere Okay guys, you are in weight loss? So you can have this as a dinner option, use small banana and one kiwi and Lil more spinach, now yes banana has sugar but portion matters, now why am saying this to take at night cause many of us hate soups and yes we all […]

THE JASMINE FAMILY Best way to get my kids to eat their veggies without thinking about it lol, smoothies are yummy, healthy and so refreshing. Thanks!!!!!! Turcsányi Róbert I can see the logic, if things has similar colours, they good together xd