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butt fat

Warning ! Don’t Even Think About Deadlifts …Until You Read This

Warning ! Don’t Even Think About Deadlifts …Until You Read This

Mistake #1: Turn deadlifts into squatting movement patterns Solution: Mistake #2: You round the back Solution: Instead of thinking about pulling the weight up the floor, what you need to imagine is pushing the floor away with your feet like

Admin July 16, 2021July 17, 2021 Booty workout, Workout ALL IN ONE No Comments Read more

Warning ! Don’t Even Think About Deadlifts …Until You Read This (P2)

Warning ! Don’t Even Think About Deadlifts …Until You Read This (P2)

Mistake #3: You don’t maintain a straight bar path Solution: Mistake #4: You jerk the weight when it’s off the floor from the relax position. which results … Solution Mistake #5: You overextend the lockout Solution Guitar 22 I did

Admin July 16, 2021July 17, 2021 Booty workout, Workout ALL IN ONE No Comments Read more

Did You Hear About Quick Exercises for TONING Your Upper Body ?

Did You Hear About Quick Exercises for TONING Your Upper Body ?

Exercise 1: Bicep curl Exercise 2: Hammer curls Exercise 3: Single Arm Overhead TRI EXT Exercise 4: Single Arm Bent-Over TRI EXT Next => Did You Hear About Quick Exercises for TONING Your Upper Body (P2) ?

Admin July 6, 2021July 17, 2021 Workout ALL IN ONE, Workout Without Equipment No Comments Read more

Who Else Wants A 10-Min Workout With RESISTANCE BAND For BOOTY At Home ? (Ending)

Who Else Wants A 10-Min Workout With RESISTANCE BAND For BOOTY At Home ? (Ending)

#7 Frog lift Flip over onto your belly, lying down into the frog like position. Lift your leg up as high as you can… #8 : Pulse squat You take two pulses at the bottom and keep that tension on

Admin May 19, 2021May 23, 2021 Workout ALL IN ONE, Workout with equipment No Comments Read more

Who Else Wants A 10 Min Workout With RESISTANCE BAND For BOOTY At Home ? (p2)

Who Else Wants A 10 Min Workout With RESISTANCE BAND For BOOTY At Home ? (p2)

Tip : If you don’t have a resistance band, use a sports bra. # 3 Two Glute Bridges We’re coming down onto the ground. Make sure your band stay in the same spot. First of all, you’re going to do

Admin May 19, 2021May 23, 2021 Workout ALL IN ONE, Workout with equipment No Comments Read more

7 Must Do Booty Exercises At Gym That Changed Her Glutes (P1)

7 Must Do Booty Exercises At Gym That Changed Her Glutes (P1)

Next => Exercise number 5 : Bridges

Admin April 17, 2021May 23, 2021 Booty workout, Workout ALL IN ONE No Comments Read more

7 Must Do Booty Exercises At Gym That Changed Her Glutes (P2)

7 Must Do Booty Exercises At Gym That Changed Her Glutes (P2)
Admin April 17, 2021May 23, 2021 Booty workout, Workout ALL IN ONE No Comments Read more

2 in 1 – Flat Belly & Round Booty Workout (P1)

2 in 1 – Flat Belly & Round Booty Workout (P1)

Do not stop until you’re told to do so. #1: Crunch with leg lift (30s) #2: Bicycle crunch (30s) #3: Reverse crunch(25s) #4: Leg lift (25s) #5: Jack Knife (30s) #6: Flutter kicks (25s) #7: Scissor kicks (30s) #8: Reverse

Admin February 15, 2021May 23, 2021 Ab exercises, Booty workout, Workout ALL IN ONE No Comments Read more

2 in 1 – Flat Belly & Round Booty Workout (P2)

2 in 1 – Flat Belly & Round Booty Workout (P2)

#19: Side plank pull right (30s) #20: Side plank hold (30s) #21: One leg glute bridge right (30s) #22: Mountain climber (30s) #23: One leg glute bridge left (30s) #24: Cross spider plank (25s) #25: Mountain climber (30s) #26: Glute

Admin February 15, 2021May 23, 2021 Ab exercises, Booty workout, Workout ALL IN ONE No Comments Read more

15 Min Low Impact Booty Workout – knee friendly (P1)

15 Min Low Impact Booty Workout – knee friendly (P1)

Each exercise lasts for 30s Exercise #1-Kickback right Exercise #2-Straight side lift right Exercise #3-Kickback left Exercise #4-Straight side lift left Exercise #5- Side lift pulses left Exercise #6: Donkey kicks right Exercise #7- Straight leg pulses right Exercise #8

Admin February 13, 2021May 23, 2021 Booty workout, Workout ALL IN ONE No Comments Read more
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