Mistake #1: Turn deadlifts into squatting movement patterns Solution: Mistake #2: You round the back Solution: Instead of thinking about pulling the weight up the floor, what you need to imagine is pushing the floor away with your feet like
Mistake #3: You don’t maintain a straight bar path Solution: Mistake #4: You jerk the weight when it’s off the floor from the relax position. which results … Solution Mistake #5: You overextend the lockout Solution Guitar 22 I did
Exercise 1: Bicep curl Exercise 2: Hammer curls Exercise 3: Single Arm Overhead TRI EXT Exercise 4: Single Arm Bent-Over TRI EXT Next => Did You Hear About Quick Exercises for TONING Your Upper Body (P2) ?
#7 Frog lift Flip over onto your belly, lying down into the frog like position. Lift your leg up as high as you can… #8 : Pulse squat You take two pulses at the bottom and keep that tension on
Tip : If you don’t have a resistance band, use a sports bra. # 3 Two Glute Bridges We’re coming down onto the ground. Make sure your band stay in the same spot. First of all, you’re going to do
Next => Exercise number 5 : Bridges
Do not stop until you’re told to do so. #1: Crunch with leg lift (30s) #2: Bicycle crunch (30s) #3: Reverse crunch(25s) #4: Leg lift (25s) #5: Jack Knife (30s) #6: Flutter kicks (25s) #7: Scissor kicks (30s) #8: Reverse
#19: Side plank pull right (30s) #20: Side plank hold (30s) #21: One leg glute bridge right (30s) #22: Mountain climber (30s) #23: One leg glute bridge left (30s) #24: Cross spider plank (25s) #25: Mountain climber (30s) #26: Glute
Each exercise lasts for 30s Exercise #1-Kickback right Exercise #2-Straight side lift right Exercise #3-Kickback left Exercise #4-Straight side lift left Exercise #5- Side lift pulses left Exercise #6: Donkey kicks right Exercise #7- Straight leg pulses right Exercise #8
