Exercise #1: Lying side crunches Exercise #2: Sliding Bear Walks jalee I really love the animations especially on the muscle targeted 🙌 x.anoxnym.girl.x I do 8 of your article every two days ,and it’s 01:13 now and i finished day 5 . I’m doing a challenge ! meow kat How many times should we do […]
Tag Archives: ab workout
Exercise #3: Seated V Crunches Exercise #4: Banded leg spread Exercise #5: Plank sliding leg in &outs Next up => Why You’re Not Losing Fat (4 HIDDEN Mistakes You Don’t Realize You’re Making)
1: Shuffle crunch 2: High knee 3: Mountain climber 4: Burpees shuffle 5: High kicks 6: Alt toe touch 7: Fast foot 8: Lateral jump crunch 9: Bunny hop 10: Up & down plank 11: 180 burpees 12: High knee Next => Touch ground &kick isabell a00 just slipped on my own sweat lil sunbites […]
13: Touch ground &kick (L) 14: Touch ground and kick (R) 15: Reverse chop (L) 16: Reverse chop (R) 17: Flutter kicks 18: In & out 19: Shuffle crunch 20: Skater hop 21: Kick outs 22: High knee 23: Plank to high kicks 24: Tuck jump Ella Seim Corona really had us so bored, we […]
Do not stop until you’re told to do so. #1: Crunch with leg lift (30s) #2: Bicycle crunch (30s) #3: Reverse crunch(25s) #4: Leg lift (25s) #5: Jack Knife (30s) #6: Flutter kicks (25s) #7: Scissor kicks (30s) #8: Reverse Crunch (30s) #9: Heel Touches (30s) #10: Russian twist (30s) #11: Cross Crunch (30s) #12: […]
#19: Side plank pull right (30s) #20: Side plank hold (30s) #21: One leg glute bridge right (30s) #22: Mountain climber (30s) #23: One leg glute bridge left (30s) #24: Cross spider plank (25s) #25: Mountain climber (30s) #26: Glute bridge (30s) #27: Close glute bridge (35s) #28: One leg glute bridge right (35s) #29: […]
Each exercise lasts for 30 secs Exercise #1: Crunch with knee lift Exercise #2: Hold with arm pulses Exercise #3: Russian twist Exercise #4: Russian twist with knee lift Exercise #5 : Standing bicycle crunch Exercise #6: Knee Kick Left And Right (30s each) Exercise #7: Slow Bicycle Crunch Exercise #8: Scissor kicks Exercise #9: […]
Exercise #12 : Mountain Climber Slow Exercise #13: Spider plank slow Exercise #14: High plank Exercise #15: Standing bicycle crunch Exercise #16: Knee kick left and right Exercise #17: Russian twist Exercise #18: Russian twist with knee lift Exercise #19: Roll ins Exercise #20: Mountain climber slow Exercise #21: High plank Kristin How she looks […]