Another option is just to stay running on the treadmill while you lower the speed but this is a little harder to do
another thing I want to mention is that when you go from walking to sprinting it usually takes a treadmill quite a while to adjust the speed
so I recommend that you start counting your 30 second work interval once the treadmill has just about reached the sprint speed you said of that or else you’ll kind of be heating yourself
and something to keep in mind especially when you start sprinting at faster speeds is that you want to try your best to use proper form
I won’t go too much into depth with this and I know I don’t have the best form here
but the main things you want to do when sprinting is to stay on the balls of your feet bring your elbows back close to 90 degrees and bring your knees up this will help you conserve energy and sprint more efficiently especially when you get to higher speeds.
when you’re doing hit you’re gonna be working to the point where won’t give a keep up conversation with someone if you’re not midway through and thinking why the fuck am I doing this then you’re probably not doing it right
so I won’t show you guys all the cycles that I did but I hope this gives you guys some insight as to how to properly do a hit workout and the intensity that you should be working at it doesn’t take long at all to complete actual work time is only around 10 to 20 minutes at max
if you want to make sure that you do the warm-up that I mentioned earlier and also proper cooldown period of around 2 to 3 minutes of walking
know as for how often you do this workout it really depends on your goal body fat percentage and also your current fitness level for our beginners I suggest around 1 to 2 times per week to start
and for more intermediate advanced level fitness anywhere from 3 to 4 times a week is ideal
Another important point I thought I mentioned is that you need to progressively overload your hip workouts in order to prevent reaching fat loss plateaus
and you want to do this every two to three weeks it is great for fat loss especially in stubborn areas
but if you aren’t making your hit workouts harder your body will adapt and you’ll eventually reach a fat loss plateau.
At what point should we take our shirt off?
Should I take my shirt off also?
“If you’re half way and not thinking why tf am I doing this then you must be doing it wrong” lmao
Laura Why do americans never wear clothes at the gym lol
people always look at me like I’m crazy when I do this lol