#5: 15s Low Lunge Each Leg
#6: 30s butterfly
#7: 15 seconds seated it each band
#8: Supine pigeon stretch
#9: 20s child pose
cindy nguyen wow I feel the burn and I’m not even the one doing the workouts 🥴 excited to try this!
Linette Gharibi Wow so simple, but I really do feel like my glutes are awake and ready for my workout. Thank you for this!
Natalia Amador YESS! This is exactly what I’ve been needing!🙏🙏 you look amazing btw🥰