#5: 15s Low Lunge Each Leg

#6: 30s butterfly

#7: 15 seconds seated it each band

#8: Supine pigeon stretch

#9: 20s child pose

cindy nguyen wow I feel the burn and I’m not even the one doing the workouts 🥴 excited to try this!

Linette Gharibi Wow so simple, but I really do feel like my glutes are awake and ready for my workout. Thank you for this!

Natalia Amador YESS! This is exactly what I’ve been needing!🙏🙏 you look amazing btw🥰

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Real Time Glute Activation & Stretching Routine (P2)
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