#1: 10 pulsing sumo squats
#2: 10 donkey kicks each leg
#3: 10 fire hydrants each leg
#4: 10 straight leg kickbacks each leg
Next => 15s Low Lunge Each Leg
Lex Go Financial I always end up turning my activation into the whole damn workout😭
Gabriela Villarreal I love that you incorporated both the glute activation and stretching routine in one. I’ll definitely add a resistance band to the glute activation for extra burn 🥵
Kwazzi K Giiirl I felt my glutes waking up! I really love your energy. When I went on your insta and I saw that you’re a lover of Jesus. That was it for me! I had to subscribe! I wish for you his many blessings!