• This is why your glutes are not growing

    #gluteworkout #gluteexercises #growyourglutes #athomeworkouts #glutegrowth #fitnessroutine #leggings.

  • 10 exercises will grow your booty but not the legs

    If you’re trying to grow your booty you need to be hitting these exercises 3x a week.

  • Shy girl booty workout

    Chely Margarita: Thank you for this because I feel like I need to build the dumpy first.

  • booty pumps are the best pumps!

    family_of._.misfits: I just started doing this every night I admit I’m only doing one set each sometimes twice a night but my focus at work the next day is even better❤️it.

  • Most common squat mistake that you should avoid

    Sundas: That simulation is med school level, good job 👏.

  • Avoid these 3 most common hip thrust mistakes

    anabheidrich30: I stopped listening as soon as I saw it😳 who else saw it?.

  • How to Wrap Your Wrist

    thanks man never thought of using it that way 😂.

  • 5 REASONS YOUR GLUTES AREN’T GROWING

    ccpr15: Thank you so much for this! I started training with you in August and I pass a mirror like “wheres my butt??” While I do see some change, I’m frustrated. So this is a great reminder to give it time and let the muscles grow. Your program is amazing btw and YOU are amazing. Tysm 💖💖💖.

  • Shy girl workouts

    i stay consistent.

user4623203797587

omgg im learning so much with you ! thxxx

Anshad

External Rotation =activating glutes

Sundas

That simulation is med school level, good job 👏

LY NAH

Omg, this is so much better, my ankle is not hurting anymore 🥰

Simone & Jay 5️⃣

Was looking at it for a second but I think I understand. Thanks for the tip!

Waleed

and where should the pressure be applied? the heels? or the toes?

Secret

Good form is better than more reps

Laura Lukoševičiū757

I also have problem not pushing butt further back and instead knees coming forward

Most common squat mistake that you should avoid

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