Most common squat mistake that you should avoid

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  • Most common squat mistake that you should avoid

    Sundas: That simulation is med school level, good job 👏.

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    ccpr15: Thank you so much for this! I started training with you in August and I pass a mirror like “wheres my butt??” While I do see some change, I’m frustrated. So this is a great reminder to give it time and let the muscles grow. Your program is amazing btw and YOU are amazing. Tysm 💖💖💖.

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user4623203797587

omgg im learning so much with you ! thxxx

Anshad

External Rotation =activating glutes

Sundas

That simulation is med school level, good job 👏

LY NAH

Omg, this is so much better, my ankle is not hurting anymore 🥰

Simone & Jay 5️⃣

Was looking at it for a second but I think I understand. Thanks for the tip!

Waleed

and where should the pressure be applied? the heels? or the toes?

Secret

Good form is better than more reps

Laura Lukoševičiū757

I also have problem not pushing butt further back and instead knees coming forward

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