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Sydney KatzCheese acts as a binder, and when you’re on a low carb or Keto diet, it’s one of the only binders you can use, aside from eggs, and a few other things. When eating regularly, you use flour to bind food, but flour has this thing called carbs! So we can’t eat it! Also cheese is delicious, and it’s proven that a low carb, high fat diet helps you lose weight.