Nil Nil The air in the blender is incorporated into smoothies as they are blended. This can cause the smoothies to become bubbly or foamy. One of the reasons some people become bloated after drinking a smoothie isn’t because of the fruits or the vegetables but because the drink has a lot of air incorporated into it. I bought the Breville Fresh and Furious blender with the Vac Q attachment and my smoothies are now always creamy and smooth (with no excess air). The Vac Q is a pump that pumps the air out of the bowl before blending. I no longer deal with bloating afterwards and I enjoy the taste and texture of my smoothies a lot more. Any blender that has a pump attachment should work (research and find out which one is within your budget), but I just wanted to put this out there for those of you who shy away from smoothies because you think it doesn’t agree with you.
How To Make AVOCADO BANANA GREEN SMOOTHIE 320 CALORIES