Total Fitness Bodybuilding Awesome 20 min workout, just did this as a workout finisher on the spin bike at the and loved it 👍

primary son That is a great. I’ve dropped 10kg doing this once a day for 5 weeks!

Steph Kat Yes I’m the weirdo watching people ride their bikes while I ride my bike at the gym

Next => How To Lose Weight With 20 Minute Fat Burning Workout | High Intensity Interval Training (P2)

How To Lose Weight With 20 Minute Fat Burning Workout | High Intensity Interval Training (P1)

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