! Wait before you start, Go Here To read part 1 first
Reverse crunch leg extension (30s)







Straight leg crunch














Rest 10 s
Up down plank




Marco Moreno Who else doing this before New Years? NEW YEAR, NEW ME
Phoebe Wang This is how many people doing this secretly in their room….
Sugawara Koushi Noone: Me after first day: so where are my abs?
exponsivegorl me: *trys to do this exercise* my heart: if you don’t stop, i will