Glutes vs. Hamstrings: The Ultimate Showdown for Perfect Form

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    #gluteworkout #gluteexercises #growyourglutes #athomeworkouts #glutegrowth #fitnessroutine #leggings.

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    family_of._.misfits: I just started doing this every night I admit I’m only doing one set each sometimes twice a night but my focus at work the next day is even better❤️it.

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    ccpr15: Thank you so much for this! I started training with you in August and I pass a mirror like “wheres my butt??” While I do see some change, I’m frustrated. So this is a great reminder to give it time and let the muscles grow. Your program is amazing btw and YOU are amazing. Tysm 💖💖💖.

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  • Glutes vs. Hamstrings: The Ultimate Showdown for Perfect Form

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izabellaa

It’s crazy how the slightest change is gonna target a whole different muscle group

deepak

That literally explains it. Everyone says not to bend your knee but I literally only feel it in my glutes if I slightly bend my knee ty for this😭

abby

thanks, i thought my RDL form was wrong so i stopped trying 😂 but i see that i was just doing hamstring focused RDLs

🐰

Right side is going too low, past range of motion. This is what ends up causing lower back pain in a lot of people.

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