Plank ups (60s)

Standing crossover toe touches (60s)

Quadriceps stretch (30s each)

Rhomboid Stretch (30s each)


BlackBelt Girl Quarantine brought me here who else πŸ˜‚

Marybeth Aleonar Who else watching this while lying on the bed?πŸ€”

5555 Subscribers Without Any Videos Challenge Doctor: You have one minute to live * Me starts Planking* Doctor: What are you doing? Me: Making this minute feel like a lifetime…

Om Krishna Mishrs This workout really worked I lost 10 pounds in a month with a little bit of diet I would highly recommend u this and please avoid sugary drinks if u really want to loose some weight.

Akriti Singh Who else is checking the comments section if it worked πŸ€—πŸ˜‚πŸ™‹πŸ™‹πŸ™‹πŸ₯°πŸ™‹πŸ’ž

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Exercise 7 Minutes Before Bed (Part 2)

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