Plank ups (60s)










Standing crossover toe touches (60s)
Quadriceps stretch (30s each)



Rhomboid Stretch (30s each)




BlackBelt Girl Quarantine brought me here who else π
Marybeth Aleonar Who else watching this while lying on the bed?π€
5555 Subscribers Without Any Videos Challenge Doctor: You have one minute to live * Me starts Planking* Doctor: What are you doing? Me: Making this minute feel like a lifetime…
Om Krishna Mishrs This workout really worked I lost 10 pounds in a month with a little bit of diet I would highly recommend u this and please avoid sugary drinks if u really want to loose some weight.
Akriti Singh Who else is checking the comments section if it worked π€πππππ₯°ππ