Plank ups (60s)
Standing crossover toe touches (60s)
Quadriceps stretch (30s each)
Rhomboid Stretch (30s each)
Om Krishna Mishrs This workout really worked I lost 10 pounds in a month with a little bit of diet I would highly recommend u this and please avoid sugary drinks if u really want to loose some weight.
Exercise 7 Minutes Before Bed (Part 2)