Workout Without Equipment

Russian twist ( 30 s) In & Out ( 30 s) Rest 10s Plank with hip dips ( 30 s) Plank jacks Do it fast … Rest 10 s Maryam Meow Who else is doing this challenge so that they

1. Leg raise clap (30s) Rest 10 s 2. Reverse crunch ( 30s ) Rest 10 s 3. Spider man plank ( 30s) 4. Cross body mountain climber ( 30s ) Do it fast… Rest 10 s Its Karabeth If