Exercise 1: Bicep curl Exercise 2: Hammer curls Exercise 3: Single Arm Overhead TRI EXT Exercise 4: Single Arm Bent-Over TRI EXT Next => Did You Hear About Quick Exercises for TONING Your Upper Body (P2) ?
Category Archives: Workout Without Equipment
Exercise 5: Shoulder & Close Press Combo Exercise 6: Front Raise & To The Side Exercise 7: Bent Over Row Exercise 8: Bent Over Close Grip Row
Wait ! If you’ve missed part 1, it’s here #4: Lateral pushups #5: Shoulder tap pushups JustDom Im accusing this man of attempted murder Will See I think I did pretty well…I only yelled “f*** you” twice. You I’m doing great at the break exercise Jaycob Hernandez Who else been grindin since beginning of qaurentine?💪 […]
#1: Plyo release pushups #2: Prowler pushups #3: Decline pushups #1: Plyo release pushups #2: Prowler pushups #3: Decline pushups Next => #4: Lateral pushups Jim Wife: I bet he’s thinking about other women. Him : I can’t believe I ate a chocolate cookie in my dream. The404Studios I did this twice once in the […]
The fact we’re so lazy I had to make an in-bed workout for us. All exercises last for 45 seconds with 15 second rest in between them. I promise this is not the longest 10 minutes of your life. This helps you when you’re on your period and you can’t do intense stuff. 1. Leg […]
6. Leg lift in 4 strokes 7. Leg drop 8. Reverse crunch 9. AB bikes 10. Leg hold P I BLAME QUARANTINE.. IT’S QUARANTINES FAULT IVE EATEN LIKE A DRAGON AND IM NOW A WHALE THAT CAN’T MOVE. quelqu’un Instead of becoming the snack, i ate the damn snack😐 Laura Cooke Anybody else freaking out […]
Arm circles => 30s High knees => 30s Increase the pace to maximize the effect if you want to. Squats (60s) This exercise will take place in 60 seconds. Do as many squats as you can. Donkey kicks (60 s) Push ups (60s) Squat and side crunch (60s) Vicki The only reason why i do […]
Plank ups (60s) Standing crossover toe touches (60s) Quadriceps stretch (30s each) Rhomboid Stretch (30s each) BlackBelt Girl Quarantine brought me here who else 😂 Marybeth Aleonar Who else watching this while lying on the bed?🤔 5555 Subscribers Without Any Videos Challenge Doctor: You have one minute to live * Me starts Planking* Doctor: What […]
! Wait before you start, Go Here To read part 1 first Reverse crunch leg extension (30s) Straight leg crunch Rest 10 s Up down plank Marco Moreno Who else doing this before New Years? NEW YEAR, NEW ME Phoebe Wang This is how many people doing this secretly in their room…. Sugawara Koushi Noone: […]
Crunch Rest 10 s Up Down Plank Plank ( 30s ) Heel tap (30 s) Bicycle Brunch ( 30 s) Yasmin Gomes cup and down plank and my arms be like: LET’S BE A NOODLE neo crackhead technology *bicycle crunch* Water inside my tummy : *gelrrrlrlrgrrrlellelerlrrleger* Rubab Zahra Who else is doing this secretly in […]
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