#1. Dynamic side stretch #2. Neck Stretch #3. Cat Cow #4. Thread The Needle R #5. Thread The Needle L #6. Wrist Stretch My Budget Bowl I’m not even kidding. I feel so refreshed with this mere 15 minutes stretch.
#7. Walk The Dog #8. Deep Lunge R #9. Runners Strength R 10. Lizard Pose R #11. Deep Lunge L oliwia ciezka i do this everyday since a pandemic and and at first i was like “wtf why it is
#12. Runners Stretch L #13. Shoulder Stretch & Spine Twist R #14. Sphinx #15. Lizard Pose L #16. Shoulder stretch & Spine Twist L #17. Extended Puppy Pose #18. Butterfly Forward Fold #19. One Legged Forward Bend R #20. One
