#4 Abduction Movement So lastly we have the abduction movement for the upper glutes What exercise would he recommend here and how exactly do we go about performing ? so he chooses the bodyweight sideline hip raise. What’s nice about
Today I’m going to show you a very commonly butchered exercise which is the donkey kick. It is performed as a booty building exercise. if you’re using it for that you’re wrong anyway but I’m going to show you the
Today we are talking about 6 common mistakes that you do in the gym for leg training. So you want to stay tuned for this because we are going to go through 6 really good exercises but it’s easy to
#4 Sumo deadlifts When you are doing it wrong it can look like this You’re pulling up the weights with your back because your back is bent over so the tension isn’t in your glutes or your legs while doing
#1. The bench height The first thing I want to talk about is is the bench height so I’ve always done I’m hip dress off of up with my back on a bench but some of the benches I had
# 5 Bar position You don’t want the bar rolling back or down during the rep. It stays into positions. The bar is up top. I don’t let it roll back and I don’t push it forward, stays right still
Squats are one of the most effective exercises for developing the lower body primarily the quads and glutes However despite this it’s also labeled as one of the more quote unquote dangerous exercises due to the high prevalence of knee
Mistake #2 Another common mistake people make is not actively engaging the hip flexors during the squat whenever you begin the squat you want to think about actively pulling yourself down into the bottom position as opposed to just letting
Mistake #3 Another mistake that can contribute to knee pain is not properly aligning the knees with the toes during the squat and instead letting the knees collapse inwards something termed as knee valgus and this causes a lot of
Mistake #4 Another mistake that even I’ve been guilty of is simply doing too much too soon in terms of squatting or just your lower body exercises in general and over time this can lead to tendinopathy in the tendon
