1: Shuffle crunch 2: High knee 3: Mountain climber 4: Burpees shuffle 5: High kicks 6: Alt toe touch 7: Fast foot 8: Lateral jump crunch 9: Bunny hop 10: Up & down plank 11: 180 burpees 12: High knee
13: Touch ground &kick (L) 14: Touch ground and kick (R) 15: Reverse chop (L) 16: Reverse chop (R) 17: Flutter kicks 18: In & out 19: Shuffle crunch 20: Skater hop 21: Kick outs 22: High knee 23: Plank
Every exercise lasts for 30s . You won’t stop until you’re told. Rest time is 30s as well. #1: Lunge with kick right #2: Lunge with kick left #3: Half burpees #4: Squat to jump squat #5: Side squat walk
#10: Lunge with kick right #11: Lunge with kick left #12: Squat to jump squat #13: Side squat walk #14: Plank Rest time 30s #15: Jumping jacks #16: Plank to jump squat #17: Squat to toe touch #18: Squat hold
High-intensity interval training has just gotten butchered. By the time we get this distilled information to us, for practical use, it’s completely wrong. The fact is scientists internal training is extremely effective but it has to be done properly otherwise
Mistake #2: Not performing plyometrics The next one is not adding plyometrics into the mix. Plyometrics are simple where you have a little bit of a bounce mechanism, a good example is like apply a metric pushup where you kind
Each exercise lasts 45s. 10s rest in between them. #1: Burpee roll up #2: Alternating punches #3: Squats #4: In and out (Total 50s, 25s for each side) #5: Jumping jacks Next => Beginners HIIT Workout For Fat Burning (P2)
#6: Mountain climbers #7: Jump rope #8: Plank jumping jack #9: X jump #10: Fast feet Harshit Srivastav For all those who “nearly died” in the earlier fat loss workout. 😁👍. By the way, you inspire me so much Rowan.
