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Hitt workouts

Quick & Effective HIIT Workout for Flat Tummy (P1)

Quick & Effective HIIT Workout for Flat Tummy (P1)

1: Shuffle crunch 2: High knee 3: Mountain climber 4: Burpees shuffle 5: High kicks 6: Alt toe touch 7: Fast foot 8: Lateral jump crunch 9: Bunny hop 10: Up & down plank 11: 180 burpees 12: High knee

Admin February 17, 2021February 17, 2021 Ab exercises, Hitt workouts, Workout ALL IN ONE No Comments Read more

Quick & Effective HIIT Workout for Flat Tummy (P2)

Quick & Effective HIIT Workout for Flat Tummy (P2)

13: Touch ground &kick (L) 14: Touch ground and kick (R) 15: Reverse chop (L) 16: Reverse chop (R) 17: Flutter kicks 18: In & out 19: Shuffle crunch 20: Skater hop 21: Kick outs 22: High knee 23: Plank

Admin February 17, 2021February 17, 2021 Ab exercises, Hitt workouts, Workout ALL IN ONE No Comments Read more

15 Min Full Body Hiit Workout (P1)

15 Min Full Body Hiit Workout (P1)

Every exercise lasts for 30s . You won’t stop until you’re told. Rest time is 30s as well. #1: Lunge with kick right #2: Lunge with kick left #3: Half burpees #4: Squat to jump squat #5: Side squat walk

Admin February 16, 2021February 16, 2021 Hitt workouts, Workout ALL IN ONE No Comments Read more

15 Min Full Body Hiit Workout (P2)

15 Min Full Body Hiit Workout (P2)

#10: Lunge with kick right #11: Lunge with kick left #12: Squat to jump squat #13: Side squat walk #14: Plank Rest time 30s #15: Jumping jacks #16: Plank to jump squat #17: Squat to toe touch #18: Squat hold

Admin February 16, 2021February 16, 2021 Hitt workouts, Workout ALL IN ONE No Comments Read more

Top 3 HIIT Cardio Mistakes You’ve Never Thought You Make (P1)

Top 3 HIIT Cardio Mistakes You’ve Never Thought You Make (P1)

High-intensity interval training has just gotten butchered. By the time we get this distilled information to us, for practical use, it’s completely wrong. The fact is scientists internal training is extremely effective but it has to be done properly otherwise

Admin February 8, 2021February 8, 2021 Hitt workouts, Workout ALL IN ONE No Comments Read more

Top 3 HIIT Cardio Mistakes You’ve Never Thought You Make (P2)

Top 3 HIIT Cardio Mistakes You’ve Never Thought You Make (P2)

Mistake #2: Not performing plyometrics The next one is not adding plyometrics into the mix. Plyometrics are simple where you have a little bit of a bounce mechanism, a good example is like apply a metric pushup where you kind

Admin February 8, 2021February 8, 2021 Hitt workouts, Workout ALL IN ONE No Comments Read more

Beginners HIIT Workout For Fat Burning (P1)

Beginners HIIT Workout For Fat Burning (P1)

Each exercise lasts 45s. 10s rest in between them. #1: Burpee roll up #2: Alternating punches #3: Squats #4: In and out (Total 50s, 25s for each side) #5: Jumping jacks Next => Beginners HIIT Workout For Fat Burning (P2)

Admin February 7, 2021February 7, 2021 Hitt workouts, Workout ALL IN ONE No Comments Read more

Beginners HIIT Workout For Fat Burning (P2)

Beginners HIIT Workout For Fat Burning (P2)

#6: Mountain climbers #7: Jump rope #8: Plank jumping jack #9: X jump #10: Fast feet Harshit Srivastav For all those who “nearly died” in the earlier fat loss workout. 😁👍. By the way, you inspire me so much Rowan.

Admin February 7, 2021February 8, 2021 Hitt workouts, Workout ALL IN ONE No Comments Read more

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  • Workout ALL IN ONE
  • Booty workout
  • Ab exercises
  • Water Fasting
  • Workout Without Equipment
  • Motivational Stories
  • Workout with equipment
  • Smoothies
  • Diets
  • Keto
  • Keto Dessert
  • Keto cookies
  • Keto chicken
  • Keto dinner