#7 Frog lift Flip over onto your belly, lying down into the frog like position. Lift your leg up as high as you can… #8 : Pulse squat You take two pulses at the bottom and keep that tension on
Tip : If you don’t have a resistance band, use a sports bra. # 3 Two Glute Bridges We’re coming down onto the ground. Make sure your band stay in the same spot. First of all, you’re going to do
#1: Wide Smith Machine Squat Set the bar to shoulder height 10 – 15 kgs on each side Bar rested on your shoulder not your neck Stand in a wide stance Knees and toes pointed outwards Inhale, bend your knees
Wait! Have you read part 1 yet ? If not, then here it is => Total Body Strength Training Gym Routine For Beginners #5: Dumbbell fly Dumbbells directly above your chest, palms facing each other 3-5 kgs dumbbell each Feet
Before you get started , i have something for you … “I’ve been dreaming of a round butt But it currently looks like a sad mutt I’ve been praying to the booty gods And even the server discord mods That
# 5 Abduction By the way, if any of your friends or family members walk into your room and 👁👄👁 say “whAt are you dOing?”. Just don’t bother and lock the fu***king door. Flip over onto your backs. You’re going
Total Fitness Bodybuilding Awesome 20 min workout, just did this as a workout finisher on the spin bike at the and loved it 👍 primary son That is a great. I’ve dropped 10kg doing this once a day for 5
Always High I have been waiting for a new HIIT GCN workout for months now. Jordy D finally a new workout! Superhappy about that. Could I request some longer ones as wel please. Longest ones you have is 56 minutes
![[REVEALED] The BEST Treadmill Sprints Workout to Burn Fat Quickly (HIIT) (P1)](https://gymroomathome20322.s3.amazonaws.com/2021/01/The-BEST-Treadmill-Sprints-Workout-to-Burn-Fat-Quickly-HIIT-Training-1.png "[REVEALED] The BEST Treadmill Sprints Workout to Burn Fat Quickly (HIIT) (P1)")
Today I’m gonna be showing you how to do high-intensity interval training on the treadmill and for those who don’t know hit is basically alternating between periods of all-out intensity and rest and it’s my preferred methods to getting down
![[REVEALED] The BEST Treadmill Sprints Workout to Burn Fat Quickly (HIIT) (P2)](https://gymroomathome20322.s3.amazonaws.com/2021/01/The-BEST-Treadmill-Sprints-Workout-to-Burn-Fat-Quickly-HIIT-Training-2.png "[REVEALED] The BEST Treadmill Sprints Workout to Burn Fat Quickly (HIIT) (P2)")
Another option is just to stay running on the treadmill while you lower the speed but this is a little harder to do another thing I want to mention is that when you go from walking to sprinting it usually
