tanner gonna go win 3 Classic Mr. Olympias real quick hold on Kaii Mora Didn’t think I could relate to something more 🙄 freya💌💌💌💌 all on the same page then Vivian Thank you for this close up it’s hard to
Rami Mohtar thanks man i was struggeling with wrist wraps hann now this is quality content pprzzi thank God I’ve been wearing it correctly 지훈 박 need tips for my feet, i think I’m developing athletic foot for my daily
فتون حسان💁🏽♀️ What is your advice of someone trying to lose 30-40 pounds but don’t like lifting weights I enjoy going for long walk or running? anabheidrich30 I stopped listening as soon as I saw it😳 who else saw it?
user4623203797587 omgg im learning so much with you ! thxxx Anshad External Rotation =activating glutes Sundas That simulation is med school level, good job 👏 LY NAH Omg, this is so much better, my ankle is not hurting anymore 🥰
Coy Aseneth Yami I have a question what kind of protein do you take Chely Margarita Thank you for this because I feel like I need to build the dumpy first ._._._. how many times a week should we do
#1. Dynamic side stretch #2. Neck Stretch #3. Cat Cow #4. Thread The Needle R #5. Thread The Needle L #6. Wrist Stretch My Budget Bowl I’m not even kidding. I feel so refreshed with this mere 15 minutes stretch.
#7. Walk The Dog #8. Deep Lunge R #9. Runners Strength R 10. Lizard Pose R #11. Deep Lunge L oliwia ciezka i do this everyday since a pandemic and and at first i was like “wtf why it is
#12. Runners Stretch L #13. Shoulder Stretch & Spine Twist R #14. Sphinx #15. Lizard Pose L #16. Shoulder stretch & Spine Twist L #17. Extended Puppy Pose #18. Butterfly Forward Fold #19. One Legged Forward Bend R #20. One
Wait a sec ! Have you read part 1 yet ? If the answer is no then don’t miss out BIG TIME=> Get here first # 2 Squat/lunge category Now going into the squat lunge movement for the lower glutes
Your butt is home to a powerful group of muscles that play a key role in many movements of course they just look good when they’re well developed on both men and women but they’re also a muscle group that
