6. Leg lift in 4 strokes






7. Leg drop



8. Reverse crunch


9. AB bikes



10. Leg hold

quelqu’un Instead of becoming the snack, i ate the damn snackš
Laura Cooke Anybody else freaking out cause school starts soon and weāre all fat
Yang Jeongin Who else does two squats and looks in the mirror like ādAMNNNNNNN THE CAKEEEā
Maria Makri It’s so effective! Literally saw results in a week. And im not doing anything else beside this. You can really feel the burn in the lower abs. Try it guys! I do it 5 times a week before bed! Ps: instant bloat relief!
kacie M Whereās all the insecure 13/14/15 year olds? Your not alonešš¼āāļø Edit: I love to see that Iām not alone:))