6. Leg lift in 4 strokes
7. Leg drop
8. Reverse crunch
9. AB bikes
10. Leg hold
quelqu’un Instead of becoming the snack, i ate the damn snack😐
Laura Cooke Anybody else freaking out cause school starts soon and we’re all fat
Yang Jeongin Who else does two squats and looks in the mirror like “dAMNNNNNNN THE CAKEEE”
Maria Makri It’s so effective! Literally saw results in a week. And im not doing anything else beside this. You can really feel the burn in the lower abs. Try it guys! I do it 5 times a week before bed! Ps: instant bloat relief!
kacie M Where’s all the insecure 13/14/15 year olds? Your not alone🙋🏼♀️ Edit: I love to see that I’m not alone:))
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Did You Hear About 10 min Lower Ab Workout IN BED to Burn Belly Fat ( P2 )