6. Leg lift in 4 strokes

Leg lift in 4 strokes
Leg lift in 4 strokes
Leg lift in 4 strokes
Leg lift in 4 strokes
Leg lift in 4 strokes

7. Leg drop

8. Reverse crunch

9. AB bikes

10. Leg hold

P I BLAME QUARANTINE.. IT’S QUARANTINES FAULT IVE EATEN LIKE A DRAGON AND IM NOW A WHALE THAT CAN’T MOVE.

quelqu’un Instead of becoming the snack, i ate the damn snack😐

Laura Cooke Anybody else freaking out cause school starts soon and we’re all fat

Yang Jeongin Who else does two squats and looks in the mirror like “dAMNNNNNNN THE CAKEEE”

Maria Makri It’s so effective! Literally saw results in a week. And im not doing anything else beside this. You can really feel the burn in the lower abs. Try it guys! I do it 5 times a week before bed! Ps: instant bloat relief!

kacie M Where’s all the insecure 13/14/15 year olds? Your not alone🙋🏼‍♀️ Edit: I love to see that I’m not alone:))

Next => [ LITERALLY ] How A Guy Went From Stealing Your Donuts To Stealing Your Girl P1

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Did You Hear About 10 min Lower Ab Workout IN BED to Burn Belly Fat ( P2 )

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