The fact we’re so lazy I had to make an in-bed workout for us. All exercises last for 45 seconds with 15 second rest in between them. I promise this is not the longest 10 minutes of your life.

This helps you when you’re on your period and you can’t do intense stuff.

1. Leg extension

If your fat rolls looking at you while doing this:👁👄👁, just ignore them ….

2. Leg raises

Some say that they farted like 10 times during this….

Leg raises
Leg raises
Leg raises

3. Wide U

4. Hands and toes touch

5. Leg extension to the side

*******

A year from now, if you dont do anything, you will be in the exact same place you are now. No matter how stuck you feel, how many days youve spent crying, or wishing for something different. I promise things will get better, and even though growth is incredibly hard/painful, staying stuck is soo much more painful. I believe in you.


Christina Teuma

Tips from me who was once a beginner:

– We all have a specific exercise that we hate, or is too hard. But it is important to not skip these, try to do your best or change the way you do these exercises (for example if you have a side plank and you find I too difficult, do it on your knees)

-You won’t get results immediately, but if you don’t give up, you will be proud after a while.

-After a few workouts, you’ll actually start enjoying the burn.

-By time you will know that working out isn’t only for physical appearance.

-The best feeling is when you see your own improvement, so keep fighting until you reach where you want to be.

-You don’t have to change your diet for results, you just have to choose your foods.

-Do not regret having lazy or rest days, these only help you improve in your next workout.

-And most importantly, do not compare yourself with anyone except the person you were yesterday.

Hope these help you! Keep going you got this!

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