Before you get started , i have something for you …

I’ve been dreaming of a round butt

But it currently looks like a sad mutt

I’ve been praying to the booty gods

And even the server discord mods

That they grant me the glutes I wish for

Because if not the tears will begin to pour

Now I shall follow the moves of you

So I can stop lookimg like a chicken wing

Today is the grand debut

For the working of my side glute

Today I will show you a 10 minute booty focus workout for those who just were not born with the butt genes. We are going to be using a booty band for this workout. This is perfect for warming up your glutes and also activate them.

It is a no repeat workout. The structure of this workout is that we have 10 different exercises with the band. Each exercise is going to last 45 seconds. It’s 15 seconds on and off for a total of 10 minutes.

First of all, you need to lock the door. You can’t even explain how angry you get when someone walks in on you doing this.

#1: Squat

sitting deep into the squat

squat
squat
squat
squat
squat
squat
squat

#2: Kickback

We’re going to start doing 45 seconds on one leg. You can hold on to the wall if that helps you balance. Make sure to keep your hips parallel. Do not open the hip. .

kickback
kickback

You should hold at the top for a while before drop your leg

kickback
kickback

We’re going to take a 15 second rest and going to do it the other way

kickback
kickback
kickback
kickback

Haley Williams You should create a 30 day quarantine challenge! I know I would definitely do it

Zoe Brown Anyone else here because they want to have a coronacation glow up

whiterino666 How does her band stay flat the whole time mine gets all balled up constantly

Kim Pearl Canare Been doing this for 17 days and guess what? I can see the results!

Capy Day 19 here! Who else?

“You are what you eat” thats why we all snacks;) KEEP IT UP GUYS, U GOT THIS .Next exercise “Two leg bridge exercise” is waiting for you.

Who Else Wants A 10 Min Workout With RESISTANCE BAND For BOOTY At Home ?
Tagged on:     

Leave a Reply

Your email address will not be published.