Before you get started , i have something for you …
“I’ve been dreaming of a round butt
But it currently looks like a sad mutt
I’ve been praying to the booty gods
And even the server discord mods
That they grant me the glutes I wish for
Because if not the tears will begin to pour
Now I shall follow the moves of you
So I can stop lookimg like a chicken wing
Today is the grand debut
For the working of my side glute “
Today I will show you a 10 minute booty focus workout for those who just were not born with the butt genes. We are going to be using a booty band for this workout. This is perfect for warming up your glutes and also activate them.
It is a no repeat workout. The structure of this workout is that we have 10 different exercises with the band. Each exercise is going to last 45 seconds. It’s 15 seconds on and off for a total of 10 minutes.
First of all, you need to lock the door. You can’t even explain how angry you get when someone walks in on you doing this.
#1: Squat
sitting deep into the squat
#2: Kickback
We’re going to start doing 45 seconds on one leg. You can hold on to the wall if that helps you balance. Make sure to keep your hips parallel. Do not open the hip. .
You should hold at the top for a while before drop your leg
We’re going to take a 15 second rest and going to do it the other way
Haley Williams You should create a 30 day quarantine challenge! I know I would definitely do it
Zoe Brown Anyone else here because they want to have a coronacation glow up
whiterino666 How does her band stay flat the whole time mine gets all balled up constantly
Kim Pearl Canare Been doing this for 17 days and guess what? I can see the results!
Capy Day 19 here! Who else?
