#7 Frog lift

Flip over onto your belly, lying down into the frog like position.

frog lift

Lift your leg up as high as you can…

frog lift
frog lift
frog lift
frog lift

#8 : Pulse squat

You take two pulses at the bottom and keep that tension on the booty as you come up

pulse squat
pulse squat

pulse

pulse squat
pulse squat
pulse squat
pulse squat

Please do not feel embarassed for not being able to do something! Take a break if you Need to, do it without the resistance band if you need to….and also: even if you feel like you did it better Last time, don’t worry! It is 100% normal to have ups AND downs. You Are good enough, just reminding you 🙂

Martha O’Hare Time to use this second lockdown to actually get swole😂

Bxrbz who else is laying in bed like a slug while reading it XD

Emily H Good Morning! How’s everyone doing on day 19?!

Greer Lori how long till y’all saw results after doing it everyday? i’m gonna do them twice again too

Deanna Woods This is *the* one workout I consistently come back to because

A) I break a sweat every time

B) I never get bored thanks to not having to tons of reps

C) My bf told me my butt looked good after doing it a couple times a week for a month ><

Who Else Wants A 10-Min Workout With RESISTANCE BAND For BOOTY At Home ? (Ending)
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