#19: Side plank pull right (30s)
#20: Side plank hold (30s)
#21: One leg glute bridge right (30s)
#22: Mountain climber (30s)
#23: One leg glute bridge left (30s)
#24: Cross spider plank (25s)
#25: Mountain climber (30s)
#26: Glute bridge (30s)
#27: Close glute bridge (35s)
#28: One leg glute bridge right (35s)
#29: One leg glute bridge left (25s)
#30: Mountain climber (25s)
#31: Alternating frog kicks (30s)
#32: Frog kicks (30s)
#33: Booty flutter kicks (30s)
#34: Booty toe taps (30s)
#35: Straight leg circles – right (30s)
#36: Straight leg circle – left (30s)
#37: Frog kicks (30s)
#38: Booty flutter kicks (30s)
#39: Booty toe taps (30s)
#40: Hold (30s)
רוזנב I wish 22 minutes were this long when I snooze my alarm
no.face.patrica mountain climbers are my enemies, HATE EM WITH MY WHOLE HEART 🙂
Hanna I hope that Pam will never stop doing these workout plans 🥺 it’s so motivating to know that thousands of people are struggling with you every day😂🤪
hey_itsjess After this workout I learned to respect frogs
