#19: Side plank pull right (30s)

#20: Side plank hold (30s)

#21: One leg glute bridge right (30s)

#22: Mountain climber (30s)

#23: One leg glute bridge left (30s)

#24: Cross spider plank (25s)

#25: Mountain climber (30s)

#26: Glute bridge (30s)

#27: Close glute bridge (35s)

#28: One leg glute bridge right (35s)

#29: One leg glute bridge left (25s)

#30: Mountain climber (25s)

#31: Alternating frog kicks (30s)

#32: Frog kicks (30s)

#33: Booty flutter kicks (30s)

#34: Booty toe taps (30s)

#35: Straight leg circles – right (30s)

#36: Straight leg circle – left (30s)

#37: Frog kicks (30s)

#38: Booty flutter kicks (30s)

#39: Booty toe taps (30s)

#40: Hold (30s)


רוזנב I wish 22 minutes were this long when I snooze my alarm

no.face.patrica mountain climbers are my enemies, HATE EM WITH MY WHOLE HEART 🙂

Hanna I hope that Pam will never stop doing these workout plans 🥺 it’s so motivating to know that thousands of people are struggling with you every day😂🤪

hey_itsjess After this workout I learned to respect frogs

2 in 1 – Flat Belly & Round Booty Workout (P2)
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