Exercise #13 – Outer Thigh Pulses Right
Exercise #14 – Donkey Kicks Left
Exercise #15 – Straight leg pulses left
Exercise #16 – Straight leg hold left
Exercise #17 – Hamstring curl left
Exercise #18 – Donkey Kick Spider Crunch Left
Exercise #19 – Outer Thigh Lift Left
Exercise #20 – Outer thigh circles left
Exercise #21 – Outer Thigh Pulses Left
Exercise #22 – Outer Thigh Hold Left
Exercise #23: Leg Glute Bridge Right
Exercise #24 – 1 Leg Hold Right
Exercise #25 – 1 Leg Glute Bridge Left
Exercise #26 – 1 Leg Hold Left
Exercise #27 – High Glute Bridge
Exercise #28 – High Bridge Pulses
Exercise #29 – High Bridge Hold
Signe Sunlord I did this whole workout with a resistance band and now I’m writing this from heaven.
Andrea Mendez Someone else switched from Chloe Ting to Pamela Reif this quarantine or its just me?
sophia i’m starting to hallucinate beeps…
sarathebest guys let’s be glad that we don’t have a three legs and have to do that torture three times 😉
shruti x29 if you did’nt drop legs down while doing this your’re a legend
Stephanie Ramirez “leg hold” more like leg shake
