Each exercise lasts for 30s
Exercise #1-Kickback right
Exercise #2-Straight side lift right
Exercise #3-Kickback left
Exercise #4-Straight side lift left
Exercise #5- Side lift pulses left
Exercise #6: Donkey kicks right
Exercise #7- Straight leg pulses right
Exercise #8 – Straight leg hold right
Exercise #9 – Hamstring curl right
Exercise #10 – Donkey kick spider crunch right
Exercise #11 – Outer Thigh Lift Right
Exercise #12 – Outer Thigh Circles right
Next => Exercise #13 – Outer Thigh Pulses Right
Dan Bull You are motivating my girlfriend to train hard every day and I am proud of her!
Caroline Blue3 tháng trước (đã chỉnh sửa)Am i the only one who does the exerzise on one side but feels more pain on the other side? Edit: Whoa, I’m really not the only one, huh? hehe, but seriously tho… am I doing something wrong. Anyway, I feel your pain…I feel all the pain…
MaVe R 🤡: me when i realize i can’t quit halfway through the workout bc then one cheek is going to be bigger than the other
瑞秋Rachel am I the only one who hates one leg bridges so much?
