#10: Lunge with kick right
#11: Lunge with kick left
#12: Squat to jump squat
#13: Side squat walk
#14: Plank
Rest time 30s
#15: Jumping jacks
#16: Plank to jump squat
#17: Squat to toe touch
#18: Squat hold
#19: Jack knife
#20: Twisting mountain climbers
#21: Plank jumps
For this plank, you need to make a pulse first before switching the posture.
#22: Twisting mountain climbers
#23: Jack knife
#24: Plank to jump squat
#25: Squat to toe touch
#26: Jumping jacks
#27: Plank jump
#28: Plank
Serena Colombo You know you’ve come far when a plank feels like a rest
Gaon Kim I’m proud to say that i can now answer yes to the question “have you ever had a near-death experience”
Lauren Maybe this wasn’t the best choice after not working out for a month lol
TheLife0fKate I always start to think i’m advanced, doing Pam’s workouts since March, but then I do the 15 min hiit and I realise I’m still a beginner
ANNIKA SUSAN mountain climbers – plank jumps – mountain climbers … sis that’s just evil!
Lilith Svia I’ll do it for 2 weeks and update everyday (my goal is to do it without breaks)
Day 1:done and I’m officially dead.
Day 2:done but it’s kinda easier 😀 but it’s still hard.
Day 3:done but I took lots of breaks.
Day 4:done (did first 8 minutes with out breaks I’m proud of myself idk why lol)
Day 5: done but my motivation really said 🏃🚪 but I’ll keep pushing myself!
Day 6:rest day
Day 7: done Day 8:done.(did it without breaks but it was still hard lol)
Day 9: done ( much easier omg–)
Day 10: done (my thighs got 7cm slimer they’re 51cm now)
Day 11:D O N E E E E
Day 12:
Day 13:
Day 14:
Greta whoever is able to do the whole workout without any breaks, you’re literally a god
