Every exercise lasts for 30s . You won’t stop until you’re told. Rest time is 30s as well.
#1: Lunge with kick right
#2: Lunge with kick left
#3: Half burpees
#4: Squat to jump squat
#5: Side squat walk
#6: Plank kick to crunch Right
#7: Plank kick to crunch left
#8: Up down plank
#9: Half burpees
Next => Lunge with kick right
Anna Bagó Never in my life has I been so happy to be doing jumping jacks
stayvelvet me: is dying because of this workout me: maybe I should just do this tomorrow… my brain: DO YOU WANNA LOOK GOOD FOR SCHOOL?! THEN GO AND EXERCISE!!!
still can’t find my jams Guys, believe me this workout is the best! Just after 1 week I lost 1,5 kg! The first 2-3 it will be hard, Im not gonna lie. After the 2-3 days the workout will seem shorter and easier. Trust me! I also didn’t have a specifiek diet. I just ate in smaller portios, more vegetables and less sugar. I did have a cheat day, where I ate everything I wanted, but tha day after that i didn’ eat for 12 hours. I lost this workout and another 10 min legs and abs workout m, 5 kg in a month! ( sorry btw for my English, its not my mother tongue)
