Exercise #12 : Mountain Climber Slow
Exercise #13: Spider plank slow
Exercise #14: High plank
Exercise #15: Standing bicycle crunch
Exercise #16: Knee kick left and right
Exercise #17: Russian twist
Exercise #18: Russian twist with knee lift
Exercise #19: Roll ins
Exercise #20: Mountain climber slow
Exercise #21: High plank
Kristin How she looks after 12 min workout :😉☺️ How i look after 12 min workout : 🥵🤢
Carla Kirschenhofer Becerro When you realize that the normal way your doing the exercise is actually the slow way😂😂😂
Queenghost27 Am I the only one who likes her workouts better than Chloe ting? I don’t feel miserable as when I’m doing chloes but I also enjoy doing pamelas. Workout
Filip Barbosa As a begginer, trying this workout made me rethink life. Especially with the planks. Those were the longest 30 seconds of my existence..
