Exercise #12 : Mountain Climber Slow

Exercise #13: Spider plank slow

Exercise #14: High plank

Exercise #15: Standing bicycle crunch

Exercise #16: Knee kick left and right

Exercise #17: Russian twist

Exercise #18: Russian twist with knee lift

Exercise #19: Roll ins

Exercise #20: Mountain climber slow

Exercise #21: High plank

Kristin How she looks after 12 min workout :😉☺️ How i look after 12 min workout : 🥵🤢

Carla Kirschenhofer Becerro When you realize that the normal way your doing the exercise is actually the slow way😂😂😂

Queenghost27 Am I the only one who likes her workouts better than Chloe ting? I don’t feel miserable as when I’m doing chloes but I also enjoy doing pamelas. Workout

Filip Barbosa As a begginer, trying this workout made me rethink life. Especially with the planks. Those were the longest 30 seconds of my existence..

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12 Minute Ab Workout Without Equipment (P2)
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