Each exercise lasts for 30 secs

Exercise #1: Crunch with knee lift

Exercise #2: Hold with arm pulses

Exercise #3: Russian twist

Exercise #4: Russian twist with knee lift

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Exercise #5 : Standing bicycle crunch

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Exercise #6: Knee Kick Left And Right (30s each)

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Exercise #7: Slow Bicycle Crunch

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Exercise #8: Scissor kicks

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Exercise #9: Roll ins

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Exercise #10: Ab hold

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Exercise #11: Hold with arm pulses

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Next => Mountain climber slow


Happy Penguin Who else likes training their abs more than their legs and arms

Clara Kim I feel like i have a sixpack in my neck😂

Jason Braun 64 year old guy here, doing this every friggin’ morning!


Vîț Raul Mihai The missions ,what you have to do to become a great and strong body:

1. Do one of her workouts every day.

2. When you do the exercises, don’t cheat, you have to do a big effort.

3. Eat normal and I promise you that just in 1 month you will see results.

4. NEVER GIVE UP! 🔥💪🏼🔥

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12 Minute Ab Workout Without Equipment (P1)
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