Each exercise lasts for 30 secs
Exercise #1: Crunch with knee lift
Exercise #2: Hold with arm pulses
Exercise #3: Russian twist
Exercise #4: Russian twist with knee lift
Exercise #5 : Standing bicycle crunch
Exercise #6: Knee Kick Left And Right (30s each)
Exercise #7: Slow Bicycle Crunch
Exercise #8: Scissor kicks
Exercise #9: Roll ins
Exercise #10: Ab hold
Exercise #11: Hold with arm pulses
Next => Mountain climber slow
Clara Kim I feel like i have a sixpack in my neck😂
Jason Braun 64 year old guy here, doing this every friggin’ morning!
1. Do one of her workouts every day.
2. When you do the exercises, don’t cheat, you have to do a big effort.
3. Eat normal and I promise you that just in 1 month you will see results.
4. NEVER GIVE UP! 🔥💪🏼🔥