Each exercise lasts for 30 secs
Exercise #1: Crunch with knee lift
Exercise #2: Hold with arm pulses
Exercise #3: Russian twist
Exercise #4: Russian twist with knee lift
Exercise #5 : Standing bicycle crunch
Exercise #6: Knee Kick Left And Right (30s each)
Exercise #7: Slow Bicycle Crunch
Exercise #8: Scissor kicks
Exercise #9: Roll ins
Exercise #10: Ab hold
Exercise #11: Hold with arm pulses
Next => Mountain climber slow
Happy Penguin Who else likes training their abs more than their legs and arms
Clara Kim I feel like i have a sixpack in my neck😂
Jason Braun 64 year old guy here, doing this every friggin’ morning!
Vîț Raul Mihai The missions ,what you have to do to become a great and strong body:
1. Do one of her workouts every day.
2. When you do the exercises, don’t cheat, you have to do a big effort.
3. Eat normal and I promise you that just in 1 month you will see results.
4. NEVER GIVE UP! 🔥💪🏼🔥
