#1: Plyo release pushups
#2: Prowler pushups
#3: Decline pushups
#1: Plyo release pushups
#2: Prowler pushups
#3: Decline pushups
Next => #4: Lateral pushups
Jim
Wife: I bet he’s thinking about other women.
Him : I can’t believe I ate a chocolate cookie in my dream.
The404Studios I did this twice once in the morning and the evening for 3 weeks chest are ripped bro thanks!
hasher22 Guys I am so happy with myself. I remember starting at the gym and I couldnt even do my first push up. Then I did my first 5 then 10 now im up to 20 in one go! Chest to floor, full motion! I am so proud of myself. Keep going guys!
McKenzie D. I’ve been a disabled veteran for nearly 3 years now and I finally decided to put the chips down and pick myself up again. First attempt I just gave up half way through the lateral push-up, hoping I can make a comeback after a good rest period… Thank you
