Every exercise lasts for 30s.
Exercise #1: Pulse Lunge
Exercise #2: Lunge with leg raise
Exercise #3: Jump squat
Exercise #4: Side squat steps
Exercise #5: Sumo squat
Exercise #6: Abductor squat
Exercise #7: Donkey kicks
Next => Exercise #8: Fire hydrants- Straight Kickback
Lina Aly
No one litterally no one:
Her: works out with hair down and looks like a queen at the end.
Me: sweats like a roasted chicken and looks like a dying fish at the end
Denver Querino pov: In the beginning of quarantine, you promised to work out. Now you only have 10 days left before school so you have to force yourself a glow up
olaie Firetere
Chloe Ting: 15 seconds br-
This girl: “I DON’T KNOW HER.”
Liisa Jemima you’re here because you didn’t get the genes
